Cabbage soup diet is probably one of the best-known diets in the world without any controversy! In fact, I believe that everybody who has ever needed to shed a few or a lot of pounds must have tried it or thought about trying it at some point.
But to be honest with you, cabbage soups tastes awful, but again let’s face it, if it would really help and if it would be healthy, heck why not? We can make some sacrifices, can’t we?
Unfortunately, apart from being a fad diet on one hand, it can also be dangerous for your health! Yes, I mean, cabbage soup for fast weight loss is a very, very bad idea and here is why.
The truth is that as of today, there isn't an "official" version of this diet and as a matter of fact, it seems like no one wants to step forward and say they invented this diet notwithstanding, you can find various cabbage diet plans based around eating huge amounts of cabbage soup, and very few (or nothing) else.
However, the claims made for the cabbage soup diet ranges from the cabbage soup itself has fat burning properties to the "you can lose 10lbs in a week". Besides that, the diet is often described as a quick way to drop pounds for a special event and most proponents will advise that it’s only safe to be followed for a week!
Anyway, I want to say that by the way,there is some truth in that and I dare say that the way of cooking cabbage soup to make it very effective for weight loss is simply to boil it in water, add a pinch of salt and that's it.
Well, if the truth be told, I will say that I have a hard time thinking of anything that can taste more disgusting than this soup.
What Can Cabbage Do For You And What Can It Not Do?
The good news is that cabbage is an excellent source of vitamin K and vitamin C. Yes, you can actually have a raw cabbage salad to maximize the intake of vitamins K and C but I need to let you know that vitamin C is quickly destroyed at high temperatures so the more you cook the cabbage, the less chances you have to preserve its important vitamins when it comes to the cabbage soup!
Besides that, you also need to know that another benefit of the cabbage soup is the fact that one cup of cabbage will provide you with almost 15% percent of your daily fiber needs.
Anyway, you just need to get your own copy of the book today and start to discover all the nutritious tips and benefits of the cabbage soup delicacies that is also known to aid in the much desired weight lost goal most of us have without stress!