On the cover: Proving to be unstoppable, Scott Rider handily won David Webster’s 2016 Heavy Events World Championships in Halkirk, Scotland. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? 7+ Questions: Jim McGoldrick – Grip Training for Mas Wrestling – Changing Gears – The Link Between Stress and Injury – Coaching Cues and Quips – Inflammation: Friend or Foe – 2016 APL Armlifting World Championships – and so much more!