Blake’s Go Guides cut right to the heart of issues that affect you and explain then in a simple, accessible way. This guide will give you the knowledge and confidence to ask the right questions and avoid common pitfalls, and get the best results.
Australian authors – Australian content
This book gives you information on a range of issues including:
• understanding why smoking is a habit you can break • a stop smoking program that suits your needs • physical and psychological aids to help you quit • coping with withdrawal symptoms • the many benefits of quitting • where to find help when you most need it • staying off cigarettes for good.