EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar - Denise Dubé

EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar

By Denise Dubé

  • Release Date - Published: 2014-09-13
  • Book Genre: Health & Fitness
  • Author: Denise Dubé
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EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar Denise Dubé read online review & book description:

Are sudden feelings of intense hunger or cravings sabotaging your willpower to lose excess weight once and for all? It is almost impossible to stick to a calorie restricted diet long enough to reach your weight loss goal if it leaves you feeling hungry. Low blood sugar can cause a lack of concentration, irritability, and intense hunger. It leads to an instinctive urge to eat -- especially sweets. You will discover how to: - Increase satiety (the absence of hunger) - Time meals and snacks - Choose low caloric density and high satiety foods - Choose portions of foods you like from the different food groups to balance meals and snacks according to individual estimated needs - Learn to visualize appropriate portion sizes - Make carbohydrates your primary fuel source as nature intended - Improve your energy and concentration throughout the day This eating plan is also safe for healthy individuals who do not experience low blood sugar. Get nutrition advice from a Registered Dietitian Nutritionist. There are many weight-loss books available but few with such professional backing. Denise Dubé has over 18 years experience as a clinical dietitian and nutrition consultant in the USA and Canada.

EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar book review EAT OFTEN, FEEL GREAT & LOSE WEIGHT: An Eating Plan to Curb Appetite and Prevent Low Blood Sugar ePUB; Denise Dubé; Health & Fitness books.

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