Stop, Get Ready, Go - Therese Lemura & Shirley Mcilvenny

Stop, Get Ready, Go

By Therese Lemura & Shirley Mcilvenny

  • Release Date - Published: 2015-12-01
  • Book Genre: Health & Fitness
  • Author: Therese Lemura & Shirley Mcilvenny
Our rating: 5/5 stars

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Stop, Get Ready, Go Therese Lemura & Shirley Mcilvenny read online review & book description:

Dr Shirley Mcilvenny, MD, MBBCh, FRCGP(UK), FRACGP, author, health expert and nutritional doctor, and accredited health and fitness advocate Therese Lemura, have developed this complete guide to changing your health through simple, quick and easy food and lifestyle changes. The book includes: 

- The latest health information based on research 
- Simple tips on lifestyle changes 
- Quick and easy recipes for the whole family 
- 7-day meal plan 
- Pantry list 
- Exercise tips 
- At-home exercise plan

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Stop, Get Ready, Go book review Stop, Get Ready, Go ePUB; Therese Lemura & Shirley Mcilvenny; Health & Fitness books.

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