Congratulations! You have chosen a greatopportunity in achieving your dream physiqueand healthy eating habits. In many ways, this CDwould benefi t you in transforming your life besidesthe goal of weight reduction. You will also eitherprevent or control your blood pressure, diabetes,heart diseases, and cancer. One of the predisposingcauses of some of these diseases is being overweight.You will experience the wonderful feelings of beingcalm, peaceful, refreshed, relaxed, and in control ofyour eating habits and emotions.Weight reduction through hypnosis was created so that you can enjoy life moreby using the greatest power in the world, your mental power. Just by listening tothe CD and following the techniques, you will understand that you have the powerto change anything about your life. You will be enjoying the food you eat and willstart feeling guilty when you overeat or consume fattening food. You will remaincalm and relaxed during stressful times of your life, having complete control overthese situations. You will have absolute control over food, quantity, and frequency.By listening and practicing, you will increase your confi dence, belief, hope,courage, and awareness of yourself, which will lead to changing your self-imageand self-esteem. This CD will motivate you and inspire you to achieve your idealphysique by eating healthy, exercising your body, and nourishing your mind.You will be leading an empowering, harmonious, and responsible life and willbe transformed through your own self-evaluation, selfunderstanding, and selfappreciation.You will be using your creative imagination and visualization toperceive your goal as if it is already achieved, and your thoughts and actions followthat mental picture and changes the body.Best wishes for a long, healthy, and happy life.