7 Swift Steps to Improve Your Posture
By David Newport MSc
- Release Date - Published: 2011-10-02
- Book Genre: Health & Fitness
- Author: David Newport MSc
7 Swift Steps to Improve Your Posture David Newport MSc read online review & book description:
A punchy publication on how to improve your posture, and your life, in 7 Swift Steps. Over 80% of the population in most developed nations suffer from back problems at some point in their life, 30-40% report back problems each year! Here is a great guide to the actions to improve your posture and spinal strength in double quick time without having to read endless manuals or go to lots of classes [though you can do those too]. It's short and snappy to get you started now - how long do you want to wait before you protect your spine and your life from the effects of poor posture?
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