Green Smoothies for Beginners: Essentials to Get Started - John Chatham

Green Smoothies for Beginners: Essentials to Get Started

By John Chatham

  • Release Date - Published: 2013-03-07
  • Book Genre: Health & Fitness
  • Author: John Chatham
Our rating: 5/5 stars

4.5 Score: 4.5 (From 58 Ratings)

Green Smoothies for Beginners: Essentials to Get Started John Chatham read online review & book description:

Learn how to improve your immunity and boost your health with the power of green smoothie recipes!

Green Smoothies for Beginners provides a complete introduction to the amazing health benefits of nutritious green smoothie recipes, with easy tips for creating your own green smoothie recipes from scratch.

Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover how to increase your intake of essential vitamins, antioxidants, and minerals through the power of fresh, delicious green smoothie recipes. With delicious and easy green smoothie recipes and step-by-step plans for starting your own detox, you will begin to see the results of green smoothie recipes right away.

Green Smoothies for Beginners will help you improve your health and vitality, with:

• Dozens of healing green smoothie recipes for everything from weight loss, to disease prevention, to anti-aging
• A Green Smoothie Detox Plan, with guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse 
• Tips on how to create your own tasty green smoothie recipes
• 63 top green smoothie ingredients, including the nutrition benefits of each fruit, vegetable, and additive

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Green Smoothies for Beginners: Essentials to Get Started book review Green Smoothies for Beginners: Essentials to Get Started ePUB; John Chatham; Health & Fitness books.

Posted Reviews

  • Smoothie This!

    5
    By Ceakou
    Blended vegetables and fruit? Get out of here. Everyone knows you gotta juice that stuff or do you? Green Smoothies for Beginners rocked my world. Too much? (hahaha) This book simplifies the task of getting more nutritional value from our fruits and vegetables minus the intimidation of what to blend with what. A long time smoothie maker, I was blown away to find out that I am defeating the purpose of having a smoothie by adding PROTEIN. This book has totally changed my outlook on BLENDING versus juicing. For $2.99 you can't go wrong!
  • great and green!

    5
    By CarolynEliza
    This is a great book. It serves 2 purposes in that it describes the health benefits of incorporating smoothies into your diet, and it contains all the plans and recipes you need whether you want to cleanse, lose some weight, or improve the function of your body by drinking smoothies once a day or occasionally. From sweet, fruity blends to creamy avocado to spicy gazpacho, this book has a smoothie for everyone. Some are complicated with a lot of ingredients, but most are very simple.
  • Informative and written well

    5
    By Carlhose
    I decided to try the green smoothie approach to cleansing my body reluctantly. I researched books before buying and settled on Green Smoothies for Beginners. This is a detailed book with a health program incorporating green smoothies that will get you started on the road to healthier living. Well written and informative, complete with many recipes. I have read this book eagerly and have begun to use the instructions to get my body on the road to a cleaner, healthier existence. Well worth the couple of dollars you'll spend for the recipes alone. Easy to read and full of information that will give you a healthier, happier life.
  • Green SMoothies: Better than I thought!

    4
    By Brenda Brody
    Anyone thinking they want to try a smoothie cleanse should read this book. You can use almost any fruit or vegetable to make a good smoothie and while you can’t use sugar or other sweeteners, some naturally sweet fruit will make it palatable. Some of the recipes have clever names like Mr. Ed Special or Peter Rabbit Cocktail but they can all achieve one goal, to help you rid your body of unwanted toxins. Who knows? You may even lose a few pounds for your effort!
  • LOVED IT!

    4
    By ChaosQueen77
    I loved this book, it was simply amazing. With an index that lists the greens and other healthy foods and a list of why it was good for you, this is such a great resource. This is a super book that you should read and share around to everyone, even if they are not looking to get healthy it could just help them take a look at their own lives and start on a path to getting healthier.
  • Great for beginners!

    5
    By TheBetterLifeNY
    This is an excellent book for anyone starting, or considering starting, to introduce smoothies into their daily lives! It was very clear and encouraging, with simple delicious recipes, and information that breaks down the taste, yield, and health benefits of various possible ingredients. It covers all the bases, including how to do a smoothie cleanse, if desired. A great read for beginners!
  • If I am going to consume KALE, then I would prefer it be NOT in a SALAD... A SMOOTHIE WILL DO.

    4
    By kuno_stars
    If I am going to consume KALE, then I would prefer it be NOT in a SALAD. That is why "Green Smoothies for Beginners" makes consuming the nutrients of something healthy easy by making giving you the taste of something not healthy. You can reap the benefits of going "GREEN" and still enjoy your Zesty Garden Greenie smoothie.
  • Green and Serence

    5
    By Brittany Jae’ F.
    Go green, not just when it comes to saving thee ozone layer, but when it comes to saving your life. “ Green Smoothie,” the simplest, most helpful guide to a stronger, healthier and more energized you. With “Green Smoothie” you eat a little less unhealthy food, so that slowly but surely you can sip your way into serenity, mind, body and soul. Before you know you it your greatest apprehensions will be a thing of the past, and “Green Smoothie” will be what you toast with in each glass. Bottoms up!
  • Delicious Green Smoothies

    5
    By cglrs
    It is easy to make a green smoothie. But unfortunately most of the time they are not delicious and you don't know how to make them delicious. This book solves this problem and even better it gives so much information about green smoothies. Information about how to find the right ingredients, which herbs you should use, how to make them more sweet, salty or spicy. I strongly recommend it.
  • Green Smoothies Best for Beginners

    4
    By Caitiedoodles
    With options like "Super Berry Freshee," my original concept of green juices has changed because of this book. Recently, I had gotten into juicing, however after reading this publication, I have decided to switch over to green smoothies, because there seems to be more health benefits according to the book. "Green Smoothies for Beginners" goes step by step, so that the beginning and the pro can make the same great healthy smoothie

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