Getting the Best of Your Anger - Dr. Les Carter

Getting the Best of Your Anger

By Dr. Les Carter

  • Release Date - Published: 2007-08-01
  • Book Genre: Self-Improvement
  • Author: Dr. Les Carter
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Getting the Best of Your Anger Dr. Les Carter read online review & book description:

Everyone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle-of-the-road approach to anger, neither suppressing it or letting it explode. He helps readers

• identify anger in their lives
• self test to determine their level of anger
• realize the things that can make anger an enemy
• understand the ways anger is expressed
• map out a realistic strategy for handling anger
• and learn constructive ways to express anger.

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