“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly.
This ends up doing more harm than good and can land them right back in hospital if they are not careful. What they seem to forget is that the body has just been through quite a bit of strain and that it needs the sufficient time to recover. Depending on how the delivery went, some mothers need more recuperation time than others.
The author not only outlines the advantages of getting the right amount of rest and the adequate nutrition but also highlights the exercises that can be done once the body is healed. For the new mother it is just what they need.
About the Author: Tabitha Mills is no stranger to childbirth and certainly can speak to the challenges that she has had losing weight after that experience. She has learned the hard way that it is best to follow the doctor’s orders and wait until the body is sufficiently recovered to start exercising again. Based on her experience she has made it her point of duty to inform other mothers of the steps that they should take after having a child.
Tabitha is also aware that the process of childbirth can be much more strenuous on some females than others and provides solutions to that as well. The great thing is that the baby can be involved in the exercise process as they can accompany mom (in the stroller) for a quick jog around the block. Based on the examples that Tabitha provides, the woman can get back in shape and not lose any time that she could spend bonding with her newborn.