A Practical Guide to Overcoming Phobias - Patricia Furness-Smith

A Practical Guide to Overcoming Phobias

By Patricia Furness-Smith

  • Release Date - Published: 2014-01-02
  • Book Genre: Self-Improvement
  • Author: Patricia Furness-Smith
Our rating: 5/5 stars

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A Practical Guide to Overcoming Phobias Patricia Furness-Smith read online review & book description:

Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

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