A Practical Guide to Overcoming Phobias
By Patricia Furness-Smith
- Release Date - Published: 2014-01-02
- Book Genre: Self-Improvement
- Author: Patricia Furness-Smith
A Practical Guide to Overcoming Phobias Patricia Furness-Smith read online review & book description:
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
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