The 22-Day Revolution - Marco Borges & Dean Ornish

The 22-Day Revolution

By Marco Borges & Dean Ornish

  • Release Date - Published: 2015-04-28
  • Book Genre: Diet & Nutrition
  • Author: Marco Borges & Dean Ornish
Our rating: 5/5 stars

3.5 Score: 3.5 (From 55 Ratings)

The 22-Day Revolution Marco Borges & Dean Ornish read online review & book description:


A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. 

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. 

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

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The 22-Day Revolution book review The 22-Day Revolution ePUB; Marco Borges & Dean Ornish; Diet & Nutrition books.

Posted Reviews

  • Disappointed.

    By glisitsa
    The recipes are all wrong, esp. the portions. It feels like the author never made the meals he recommends that be made. For example look at walnut tacos, he recommends to take 2 cups of walnuts and 2 heads of romaine and blend it, no human being can eat that much walnuts in one sitting! Then he admits that there is no way to get a it b12 and D from a vegan diet, so he recommends to take supplements. Why would I do that, supplements are known for not being absorbed by the body as well as actual food from which can it is taken. I must get those vitamins from the actual source. What kind of recommendations is that?! Overall very disappointing, not healthy, experience at all.
  • Inspirational

    By N-Handles
    This book is an easy read. I read it in a day, and it truly inspired me to return to my plant-based lifestyle. After abandoning the lifestyle due to a promotion at work followed by a month long vacation, this book has reminded me of the awesome health benefits I enjoyed while being predominantly vegan for two years. This book gave me an action plan to transition back into the lifestyle, which I've had a hard time getting back into. I have even been able to convince my husband to give the challenge a try. Looking forward to the results!!!

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