Do you feel stressed to the point where it’s starting to impact your life in a big way?
Do you wish you could control your feelings using a simple process?
Would you like a simple system to follow to eliminate stress permanently?
If you answer yes to any of these questions then this book is for you.
If you're someone who wants to finally live a stress-free lifestyle, then you're about to discover a simple process for eliminating stress from your life completely!
"How To Live Stress Free" goes through step by step how to transform your feelings of stress about anything in your life to feeling positive, in control and calm in any situation!
Inside this book you’ll discover;
* How we create stress
* How to identify your stress level (using the self-analysis stress test)
* The stress management formula with step-by-step instructions to follow
* How to organise your life for stress free living
* The best techniques for relieving stress immediately
* How to eliminate negative thoughts from your mind
* How to maintain a stress-free life permanently
Each chapter goes through the essential things that make the biggest impact and strategies for reducing stress in any part of your life.
Follow the simple steps that are outlined in this book and you will start developing strategies and habits that will transform you from stressed out to happy, relaxed and fulfilled.
Just imagine how it would feel to know you have the ability to cope with any situation or issue in your life, manage the negative thoughts which pop into your head and maintain a feeling of happiness and genuine relaxation even when you are flat out living!
Well, this can be you and how to get there is all outlined in this book in a step-by-step process.
David Sheridan has written this book to provide a simple, easy-to-follow workbook, that anyone can follow to start making big changes in their life by eliminating stress!