Your brain is like a plant; it needs good nutrition and water to thrive! The Brain Fuel Cookbook explores the connection between what you eat and how your brain performs.
This cookbook teaches you the basics of ingredient shopping and food preparation. The recipes begin with the most simple to prepare and end with the most time intensive lasagna recipe. Work your way through the easy to follow recipes specifically designed to nourish your brain and you will be a competent chef when you are done. All recipes have been tested and re-tested to ensure that even the first time cook will be able to prepare them. Each recipe contains a picture of the finished product, pop-up tips on how to choose the best ingredients, and easy to follow step-by-step directions.
If you learn by doing, this is your book. The explanations are from a layperson’s perspective using animation, graphics, and simple, to-the-point text. After reading this book, you’ll have the information you need to make brain-friendly changes to your everyday diet as well as to create your own brain-healthy recipes.
Note: All Brain Fuel recipes are naturally gluten-free without any ingredient replacement, except for the Cinnamon Rollers and Flip-Its. Those two recipes can be gluten-free if you use gluten-free tortillas.