Juicing is better for you than is eating whole fruits and vegetables because your body can absorb the nutrients better and it gives your digestive system a rest from working on fiber. Juicing can reduce your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion, and help you lose weight.
Get Juiced is your resource for information on the benefits of juice. A staple in healthy diets for generations, juice is a nutrient-dense beverage choice that is rich in many of the nutrients found naturally in whole fruit.
Juices are a smart addition to any well-balanced diet, providing vitamins and minerals like potassium, vitamin C and folate. Juice is also a convenient way for adults and children to help reach the recommended number of daily servings of fruits and vegetables.
Here is what you will find inside this book:
Getting started with healthy juicing Benefits of healthy juicing Healthy juice recipes Juicing your fat away Juicing for kids Juicing for anti-aging Juicing for detoxification Juicing for lowering risk of disease Juicing for stress relieving And much more…